DYUZDO SPORTIDA JAROHATLAR PROFILAKTIKASI VA TIBBIY TIKLANISH USULLARINING SAMARADORLIGI
DOI:
https://doi.org/10.5281/zenodo.17515108Ключевые слова:
dyuzdo, jarohatlar profilaktikasi, tibbiy tiklanish, reabilitatsiya, fizioterapiya, sport tibbiyoti, mushak-skelet tizimi.Аннотация
Ushbu maqolada dyuzdo sportida jarohatlar profilaktikasi va tibbiy tiklanish usullarining samaradorligi
atroflicha tahlil qilingan. Tadqiqotda dyuzdo mashg‘ulotlarida yuzaga keladigan asosiy jarohat turlari, ularning oldini olishda
fiziologik, biomekanik va psixologik yondashuvlarning ahamiyati yoritilgan. Sportchilarda individual yuklama darajasini
aniqlash, to‘g‘ri texnikani shakllantirish va zamonaviy reabilitatsiya texnologiyalaridan foydalanishning afzalliklari ko‘rsatib
berilgan. Tibbiy nazorat, parhez, dam olish va psixofiziologik tiklanish jarayonlarini uyg‘unlashtirish orqali dyuzdo sportida
sportchining faol sog‘lom holatini saqlash va sport umrini uzaytirish bo‘yicha takliflar ishlab chiqilgan.
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